Breath and Sound Flow

CLASS DESCRIPTION:

Breathe. Release. Restore.

Join me for Breath and Sound Flow, a gentle 45-minute practice designed to help regulate your nervous system, release tension and invite calm and clarity. This nurturing practice also supports boosting your energy and lifting your mood.

We’ll explore functional breathwork techniques aimed at reducing stress while nurturing emotional and physical well-being. Before we begin, there’s a meditation drop-in - a quiet moment to gently arrive, settle in and connect inward.

The session concludes with a deeply relaxing sound bath featuring crystal bowls, Koshi chimes, Tibetan singing bowls, rattles, and a tree bell. These carefully chosen instruments create rich, layered tones that assist in fully integrating the breathwork and resting in stillness and presence.

Held fortnightly, these sessions provide a supportive and welcoming environment to unwind, recharge and leave feeling grounded and refreshed.

Open to all who wish to nurture body, mind and spirit through the healing power of breath and sound. No prior experience needed.

DETAILS:

When: every second Tuesday

Time: 9:30am-10:15pm (please arrive 5-10min early to settle in)

Address: 1/139 Nelson Place, Williamstown - The Healing Garden (upstairs)

YOUR INVESTMENT:

$27 per session

Classes are limited to 12 people to maintain an intimate atmosphere and ensure everyone receives personal attention and support.

WHAT TO BRING:

A water bottle

Wear comfortable clothes.

Yoga mats, bolsters, cushions and blankets are provided.

BENEFITS OF BREATHWORK:

• Deep relaxation• Reduce anxiety and stress• Improve sleep and wellbeing• Boost immune system• Increase energy• Release trauma and trigger patterns• Release trapped emotions held in the body• Rebalance the central nervous system• Release of blockages and build-up of tension in the body• Gain direction in life by deepening connection with your authentic self• Freedom from limiting beliefs and behaviours

CONTRAINDICATIONS (these are considered for your safety):

• Cardiovascular problems, including history of heart attacks• High or abnormal blood pressure• Personal or family history of aneurisms• Glaucoma or retinal detachment• Osteoporosis• Recent surgery or physical injury• Pregnancy• Epilepsy or history of seizures• Bipolar depression, schizophrenia or psychosis• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the session.

If you have any contraindications, please get in touch with me before the class. Depending on your specific contraindication, you may still be able to participate - we may need to adjust the breathing techniques to ensure your comfort and safety.

ABOUT YOUR FACILITATOR:

Kasia is the founder of Inner Essence Breathwork and has been facilitating breathwork sessions since 2019.

With extensive training across Europe, Bali, and Australia, she holds Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, she's completed Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive.

She has completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.

She approaches her healing work from a heart-centered place and she feels incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, Kasia is driven to share its remarkable healing potential with the world.

***

Inner Essence Breathwork links:

Facebook

Instagram

Bio.site

Much love!

Kasia

Hi, I'm Kasia the founder of Inner Essence Breathwork.

I approach my healing work from a heart-centered place and I feel incredibly passionate about guiding and supporting individuals on their unique paths to wellness. Having personally experienced the profound benefits of breathwork and witnessed its transformative impact on others, I am driven to share its remarkable healing potential with the world.

With extensive training across Europe, Bali, and Australia, I hold Level 1, 2, & 3 certificates in Biodynamic Breathwork and Trauma Release System. Additionally, I've completed in person Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive. I have completed over 400 hours in person breathwork trainings led by some of the world renowned mentors.