Breath and Ice Bath Experience | Brisbane

Breathless Expeditions Founder Johannes Egberts is considered Australia’s Leading Breathwork Instructor and is starting his 2024 events at Rozelle.

Johannes's inspiring life journey is punctuated by seeking the positives in every situation, a thirst for self-discovery and a love for unconventional experiences.

Despite a challenging childhood, he discovered something unexpected that would alter the direction of his life forever – controlled breathing.

Breathwork immediately resonated with Johannes, and he relentlessly cultivated knowledge on the subject and acquired more than ten breathwork certifications.

His holistic wellness brand, Breathless Expeditions, has led the breathwork movement in Australia, inspiring thousands of people across the globe since 2018.

He is predominately known for his Breathwork Instructor Training programs and for creating unique experiences in the corporate world.

He offers experiences to every industry for fostering team building and life resilience with an impressive clientele portfolio ranging from professional athletes to renowned authors and high-profile. Click here for Corporate Wellness Opportunities.

Netherlands-born, he has trainined 20,000+ in breathwork, published scientific research and trained more than 300 instructors.

WHY COME ALONG?

Well, there will be breathwork.

There will be scientific explanations.

There will be ice baths.

There will be meditation and discussion.

Ultimately, this is an opportunity to discover how to work with your body, expand your human potential and challenge your current belief systems and conditioning.

You’ll come away with the tools, training, and knowledge to incorporate into your daily practice and help you take control of your physiology, well-being and overall happiness.

And you’ll get to meet a group of like-minded people and share in an intimate, bonding experience that will open you up, lift your soul and leave you feeling alive, connected and part of something bigger than yourself.

If you would like to learn more, please check out one of our blogs: The History of Breathwork or the History of Cold Exposure on our website www.breathlessexpeditions.com or if you need some inspiration, check out our Breathless YouTube Channel.

What do I need to participate?

• Please bring a yoga mat and a blanket or towel
• Wear comfortable clothing, thongs/sandals or easy to remove footwear
• You will need to complete this waiver before attending the event
• Water, notebook and pen for journaling
• Keep/coffee cup for cacao
• Cushion or a pillow for your head or under your knees (optional)
• Enjoy an inclusive experience designed to empower beginners and seasoned professionals
• Come on your own or bring a friend

N.B. Yoga mats will not be available for sale or hire at the venue SO PLEASE BRING WITH YOU as we and we want you to be comfortable during your experience.

We will demonstrate and deliver techniques to help you BREATHE LESS and experience the delicate dance between oxygen and carbon dioxide so your respiratory rate has a soothing effect on all bodily systems.

If you would like to explore more about your breath visit www.breathlessexpeditions.com for a range of face-to-face & online breathwork experiences or book a 1:1 call with Johannes Egberts for instructor training at the bottom of the link below.

https://breathlessexpeditions.com/accredited-breathwork-facilitator-training-certification/

ARE THERE ANY RISKS ASSOCIATED WITH BREATHWORK SESSIONS?

DISCLAIMER: Breathwork offers many potential benefits, but certain conditions may create risks for some individuals. It is essential to read all questions in Breathless Waiver above carefully before deciding if Breathwork is right for you, and let your health practitioner know about any concerns before participating. There are some contraindications including but not limited to pregnancy, glaucoma, high blood pressure not controlled with medication, cardiovascular disease, aneurysm in the brain or abdomen, uncontrolled thyroid conditions and diabetes, asthma (if you have an inhaler, bring it to the session), epilepsy, bipolar disorder or schizophrenia diagnosis or previous psychiatric hospitalisation within the last ten years; other medical or physical conditions that impair the ability to engage in intense physical/emotional release.

A positive answer does not necessarily exclude you from participating but may require medical clearance first. So, reviewing all questions in the waiver carefully and indicating any relevant personal situations before engaging in Breathwork activities is essential.

CAN I ATTEND A BREATHWORK SESSION IF I AM UNDER 18 YEARS OLD?

Yes, you can attend a breathwork session if you are under 18 years old, but only with the supervision of an adult. This ensures that the breathwork session is conducted in a safe and secure environment for everyone involved.

In addition to safety considerations, breathwork sessions are likely to be more appropriate for those aged 18 and above. This is because adolescents may not have the emotional maturity or life experience needed to understand or benefit from such a technique.

REFUNDS & CANCELLATIONS

If Breathless cancel or reschedule an event, you are entitled to a full refund less Eventbrite ticket fees which are non-refundable. All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date. Tickets are transferable if you email the details of the new ticket holders full name and email address, including the event date and venue.

WHY BREATHLESS?

It all starts and ends with the breath.

Stress, illness, anxiety, lack of sleep, too much screen time, too little outdoor time in nature - the modern world influences the way we breathe and the way we live on every tangible level.

All of these factors impact our homeostasis – the place our body most likes to be – causing us to be out of touch with nature and out of touch with ourselves.

When we are out of balance within or without, our entire physiology reacts and this impacts on our physical and mental state.

Yet we all hold the magic key to changing this.

Our breath.

Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life, how we process all these experiences and then store them in our bodies.

It’s the link between body and mind, between spirit and matter, between the conscious and the subconscious mind. The breath is a force, a bridge, a tool. It connects us to each other, to our nature and our source.

Yet breathing is the only system in the body that is both completely automatic and also under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to take part in our own nature, our own evolution.

We can use it to manipulate how we feel, how our body regulates and processes not just our physical responses but also our emotions and overall wellbeing.

So that’s why we created Breathless.

Because by getting back to a natural, more optimal way of breathing, we can improve how we live.

+ Control stress effectively

+ Improve sleep and recovery

+ Feel more energized

+ Reduce inflammation

+ Combat depression and anxiety

+ Improve your physical and mental performance

Whether you’re looking to improve your sporting prowess, manage your stress levels, reduce illness related symptoms, take your current practice to the next level or are just curious to find out this breathing and ice bath stuff is all about, then this is the experience for you.

REFUND AND CANCELLATION POLICY

Welcome to Breathless Expeditions. We are dedicated to providing our clients exceptional experiences while ensuring clarity and transparency in all our transactions. This Refunds & Cancellations Policy outlines our approach to refunds and cancellations, reflecting our commitment to fairness and customer satisfaction.

Please note: This policy is subject to change from time to time to reflect our evolving practices or regulatory requirements. We encourage our clients to review the policy periodically for any updates.

Last Updated: 15 February 2024

By engaging with our services and making a purchase, you acknowledge and agree to the terms laid out in this policy. We strive to balance the interests of both Breathless Expeditions and our valued clients, ensuring that the terms are reasonable, fair, and clearly communicated.

If Breathless cancel or reschedule an event you are entitled to a full refund less ticket fees if booked on Eventbrite or other third-party booking providers which are non-refundable. All cancellations within seven (7) days of the event will receive a one-time credit to redeem within three months of the event date. Tickets are transferable 72 hours prior to the event date if you email the details of the new ticket holder's full name and email address, copying the new ticket holder into the email, including the event date and venue (info@breathlessexpeditions.com). The new ticket holder will need to provide us with any registration form, details and waiver prior to being accepted.