Join us for a special event at Yoga DNA Oxenford designed to help you conquer burnout and reclaim your energy! Led by Merly Hartnett, a seasoned Career & Burnout Coach, this workshop is your ticket to understanding and hacking your nervous system for more energy.
In this 1 hour workshop, you'll discover practical strategies to boost your energy levels and recovery from burnout. Merly brings over a decade of expertise in occupational rehabilitation and workplace wellness, making her the perfect guide for your journey to better health and wellbeing.
Here's what you'll learn:
- Techniques to activate your nervous system and combat the flight-or-fight response.
- Simple strategies to reset your circadian rhythm and promote nervous system relaxation.
- Identify and eliminate three common stressors that may be draining your energy.
Don't let burnout hold you back from living your best life.
Join us in person and take the first step toward a more energised and fulfilling future. We can't wait to see you there!
NB: If all the free tickets are sold out, please contact the studio for availability as the maximum number of tickets sold on Eventbrite is capped at 25.
