Body Reset - Breathwork, Energy & Sound Healing

Max Rooke

Join 3 Wellness Experts for a Transformative Morning of Resetting: Breathe, Heal, and Rebalance Your Body and Mind

Surfcoast Yoga

Get Ready For A Transformative Body Mind Reset: Step into a sanctuary of peace and rejuvenation with Max, Judy, and Mark for a soul-nourishing morning designed to renew both body and mind. Whether you’re looking to de-stress, release tension, or simply reconnect with yourself, this immersive session will leave you feeling refreshed, grounded, and empowered. Don’t miss this opportunity to reset and refresh—your journey to inner harmony begins here. 🌿 Breathe Deep – Max will begin the session guiding you through a transformative breathwork session to release stress and center your energy using the powerful Wim Hof Method—a transformative practice that helps you take control of your body’s stress response, increase energy, and improve mental clarity.🎶 Heal with Sound –Experience the power of Sound Healing as Judy guides you on a journey to total harmony. 🎶✨ Sound moves effortlessly through your body, working to release blockages and re-tune areas that may be out of balance.⚡ Balance Your Energy – During the sound healing, Mark will apply energy healing techniques, including Network Spinal and Integral Energetics, to help release blockages and restore balance.This restorative experience is your opportunity to reset, refresh, and feel rejuvenated 🌟 <h3>The Instructors</h3>Max Rooke - Breathwork coach<a href="http://www.maxrooke.com.au/" title="http://www.maxrooke.com.au/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.maxrooke.com.au</a>After almost 20 years in the AFL as both player and coach, Max faced a roller coaster of triumphs and setbacks including career ending injuries and mental health struggles. Seeking personal transformation, his journey led him to the Wim Hof Method which brought remarkable resultsThe Wim Hof Method is an active type of breathwork, done in a relaxed way. It is proven to reduce inflammation, improve mood, increase energy and enhance the immune system, along with many other benefits. Judy (Valli Maine) Sound Healing<a href="http://www.vallimaine.com/" title="http://www.vallimaine.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.vallimaine.com</a>Judy specialises in sound healing. She has 9 years experience working with clients in this field and is a practitioner and teacher of ThetaHealing®.Her music is available on Spotify, Itunes and all main streaming platforms.Sound healing is vibrational healing with tones penetrating every part of the body, unrestricted by physical barriers. Sound moves freely throughout the body, releasing and re-tuning anything that may be out of balance, bringing your physical and energetic bodies into a state of harmony. Valli combines crystal bowls and harmonic singing. The tones and songs are channeled, each session unique and specific to the group. <h4>Mark Pearce (Zen Life) Energy Healing</h4><a href="http://www.zenlife.com.au/" title="http://www.zenlife.com.au/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.zenlife.com.au</a>With a deep understanding of the body mind terrain, Mark has been a chiropractor, teacher and CEO in a career spanning 30 years. Zen Life is the ultimate flowering of his embodied knowledge in the domains of health, subtle energy work and personal transformation.Mark uses Network Spinal and Integral Energetics to help release blockages and restore vitality. These techniques support the body’s natural ability to heal by working with your nervous system and energy field, creating balance and promoting physical and emotional well-being. Who is this workshop for?Suitable for everyone, but does require a basic level of health. Out of precaution we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before practising the Wim Hof Method. You will be required to fill out a waiver form before participating in this event. Before you arrive<ul><li>Please arrive at 8.15 to register for an 8.30am start</li><li>Please make sure you have your ticket ready to show on arrival, on your phone or printed</li><li>For best results, it is recommended that you fast before the breathwork, however, considering that the event will last for approximately 2.5 hours, just keep any meals light and caffeine to a minimum.</li></ul> What to bring<ul><li>Comfy clothes (some people can get cold, especially during the breathwork).</li><li>A mat and blanket (there will be some mats and blankets available, however if you have a thick mat, blanket and cushion/pillow please bring it along. Keeping in mind you will be on the floor for approx 2 hours so being comfortable is important.</li><li>A bottle of water</li><li>An open mind:)</li></ul>

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