Join us at Bermingham Farm for a day that offers nourishment at the deepest and instinctual level. We will focus on the mind, mood and emotional aspects of aromatherapy, the positive effects of nurture on your emotions and your heart. This beautiful sensory experience invites a space of gentle realignment where you can turn inward to listen to your heart’s desire and create new pathways for living well.
WHAT WE’LL BE DOING
We will focus on the mind, mood and emotional aspects of aromatherapy, the positive effects of nurture on your emotions and your heart. This beautiful sensory experience invites a space of gentle realignment where you can turn inward to listen to your heart’s desire and create new pathways for living well.
When stress levels are elevated, internal alterations occur as emotions exert their effects on the physical body and on our ability to respond well in the moment. There can be a challenge in trusting the heart if we don’t develop emotional competence and resilience. Emotional regulation helps us to breathe, relax, listen, feel, tune-in, soften, open, widen, receive, and connect.
We will be gathering in the gorgeous rustic stables of the farm and begin with an aromatic meditation from The Blossoming Heart. Throughout the day you will be led through a series of simple practices and reflective journalling designed to support the nervous system and create internal calm. You will also create a nourishing blend of essential oils to take home with you, to assist you in moving forward in life with calm and ease.
Blossoming at Bermingham is for women who desire to…
- Live a quieter, calmer life
- Soothe anxious moments when they arise
- Feel more connected to others
- Move consistently in the direction of their joy
- Be just a shade braver
- Come home to their body and their heart
