Question 1

What is Kriya yoga?

Accepted Answer

Kriya means to "evolve" and is an ancient yogic practice using breath, meditation and energy practices to cultivate balance, awareness, and to evolve to higher consciousness.

Question 2

What is Himalyan Breath?

Accepted Answer

Himalayan Breath, also known as Pranayama, are powerful breath techniques rooted in Himalayan-Tantric-Vedic traditions designed to activate life force energy, clear emotional blockages, increase vitality and deepen presence.

Question 3

What if I've never done Kriya or breath work before?

Accepted Answer

We all begin somewhere. If you can breathe, you can practice Kriya Yoga. No prior experience is needed. Simply come as you are, with an open mind and willingness to explore the experience. The evening is designed to be accessible for beginners as well as experienced yogis.

Bloom

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Bloom

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