Bloom

An integrated Kriya and Himalayan breath journey.

Bloom.

Life has a way of inviting us into seasons of challenge, uncertainty and growth. Yet it is often through these very experiences that we discover our greatest capacity to bloom.

Join me for an evening of gentle yet deeply transformative Kriya yoga, Himalayan pranayama (breathwork) and a vocal sound healing, thoughtfully woven together to help you slow down, soften and reconnect with a sense of presence and possibility.

This journey is about creating the space to breathe through what feels heavy, quiet the mind, open the heart and allow new growth to naturally unfold.

Whether you are completely new to these practices or have an established yoga practice, this expereincee has been designed to meet you exactly where you are.

Throughout the evening you'll be guided through:

-Gentle Kriya yoga

-Himalayan pranayama (breathwork)

-Deep relaxation

-A beautiful immersive sound healing with special guest Tracy Bee.

Tracys soulful voice will gentle support the integration of the evening, leaving you feeling grounded, nourished and deeply restored.

-A bowl of Lentil soup and Chai to complete the evening.

Come exactly as you are.

Together, we'll create the conditions to Bloom.

I can't wait to share this evening with you.

-Jana, (PranaJana)