Welcome to the Blissful Minds Kids Workshop - Term 2!
Come join us at the South Narrabeen Surf Life Saving Club for a workshop filled with fun activities and mindfulness exercises designed to help children cultivate harmony within themselves and foster positive connections with others.
Our workshop is designed to help kids develop peaceful minds and positive vibes in a relaxed and friendly environment.
About Jane and Karine: Jane and Karine bring a wealth of expertise in kids’ mindfulness, and holistic well-being. With a passion for guiding children on their journey to self-discovery, they have curated a unique workshop that combines the principles of yoga, breathwork, meditation, sound healing, and mindful arts and crafts.
What to Expect: Our workshops provide a safe and nurturing space for children to explore various practices that promote emotional intelligence, self-awareness, and resilience. Through a carefully crafted curriculum, we aim to empower kids with valuable tools to navigate the challenges of growing up while fostering a sense of inner peace and connection with others.
Activities Include:
- Yoga: Gentle and age-appropriate yoga poses to enhance flexibility, balance, and body awareness.
- Breathwork: Techniques to help children develop mindful breathing habits for improved focus and emotional regulation.
- Meditation: Simple and enjoyable meditation exercises to promote relaxation and inner calm.
- Sound Healing: Introduction to the soothing vibrations of sound to promote emotional balance and well-being.
- Mindful Arts and Crafts: Engaging creative activities that encourage self-expression and mindfulness.
Workshop Dates:
- Friday 10th May – 4 pm
- Friday 17th May – 4 pm
- Friday 24th May – 4 pm
- Friday 31st May – 4 pm
- Friday 7th June – 4 pm
- Friday 14th June – 4 pm
- Friday 21st June – 4 pm
What's Included:
- 1.5 hours of expert-led activities encompassing yoga, breathwork, meditation, sound healing, and mindful arts and crafts.
- A specially curated curriculum designed to promote emotional intelligence, self-awareness, and resilience.
- A safe and nurturing environment for your child to explore and thrive.
Located at Pittwater Road, Narrabeen NSW, Australia, this in-person event is perfect for kids looking to unwind and learn valuable mindfulness techniques in a hands-on way. Let's create a space for blissful minds together!
