Beyond Mindfulness: In- Person Session in Marsden Park

Move beyond momentary mindfulness—effortlessly experience deep, lasting peace in this free 90-minute intro session.

Struggling to quiet a busy mind?

Many meditation practices ask you to empty your mind, which can feel impossible and even stressful. But what if meditation could be effortless?

Introducing Sahaj Samadhi Meditation

"Sahaj" means effortless, and "Samadhi" refers to a deep meditative state. In this introductory session, you’ll learn about an ancient Vedic technique that uses a personalized mantra ( charged Sound Vibration) to effortlessly quiet the mind and access deep inner peace.

This session is perfect for anyone curious about meditation or looking to deepen their spiritual practice through a technique that is natural, effective, and easy to learn.

Why Sahaj Samadhi Meditation?

• Effortlessly quiet mental chatter
• Achieve deeper rest and rejuvenation than sleep
• Increase clarity, creativity, and inner happiness
• Naturally reduce stress, anxiety, and fatigue
• Improve overall health and emotional wellbeing

800+ Million Lives Changed

"I was a worrier. I used to think things through for days and weeks before doing anything about it and then worry for days and weeks after doing it. Doing this course has stopped that. I don't feel the stress, the physical panic, the angst. Because of the practise I feel calm, no matter what. Even though I can't control what happens in my life, I know that I have the tools to deal with it. And I feel happy."

– Sarah Erasmus, Speech and Language Therapist

"I have been practicing Sahaj Samadhi Meditation for a few months now and have been able to sustain a deep meditative state of mind, with no thoughts, for much longer intervals compared to before. I am able to retain this state throughout the day and be fully present in my daily activities, my senses are also sharper, and I am able to focus a lot easier. I feel I have more control over myself, my thoughts and my emotional state."

– Agata Kik, Curator and Art writer, London

Discover Ancient Techniques for Modern Wellbeing

We intentionally keep our sessions intimate to ensure personal attention and support. Reserve your free spot today and effortlessly transcend beyond mindfulness into deep meditation and inner peace.

Sign up for free!

What You'll Experience in This Free Live Workshop:

✔ Introduction to Mantra-Based Meditation: Understand how personalized ancient sounds gently lead your mind into effortless meditation.

✔ Live Guided Meditation Session: Experience firsthand the powerful and soothing effects of Sahaj Samadhi Meditation.

✔ Interactive Q&A: Ask questions and gain clarity directly from your certified teacher.

✔ Connect and Grow: Meet like-minded individuals committed to personal growth and inner tranquility.

Date: 25th January, 2026

Time: 4:30 PM - 6:00 PM

Location: 85 Fermoy Rd, Marsden Park NSW 2765

We're excited to welcome you to your journey of growth and transformation. See you there!

Any Questions?

Contact: Nav- 0431318665 | nav@artofliving.org.au