What exactly is Breathwork?

Breathwork is a guided practice that uses intentional breathing patterns to regulate your nervous system, reduce stress, increase clarity, and reconnect you to your body.

What happens in a breathwork class?

You’ll lie down or sit comfortably, be guided through specific breathing techniques, and finish with grounding and integration. Music will be used to support the experience.

I’m a busy parent/professional. Will this actually help with daily stress?

Yes. Many people come to Breathwork classes because they’re juggling a lot. Breathwork helps lower cortisol, improve sleep, and increase patience and emotional regulation.

Comfortable clothing you can relax in. Think gym gear or loungewear.

Better Than Coffee Morning Breathwork Tickets, Multiple dates

Overview

Guided morning breathwork to gently wake your nervous system - without the caffeine crash!

BEFORE YOU START THE COFFEE MACHINE...
Let me dazzle you with natural morning energy and focus!

This 45-minute guided breathwork session is designed to gently activate your body, sharpen focus, and support your nervous system before the day begins.
Perfect if you:
- Wake up feeling tired, foggy, or overwhelmed
- Want sustainable energy without relying on caffeine
- Crave a grounded, intentional start to your day

Leave feeling AWAKE, regulated, and ready for whatever the day brings - no caffeine required (unless it's just for fun!)

ARRIVAL: Entry via stairs on Commerce Street. Plenty of on-street parking available.
WHAT TO BRING: A set of eager lungs! Everything else provided.
IMPORTANT:
- Places are limited, so please book before arriving
- A waiver will be emailed to you and must be signed before class starts
- This is beginner-friendly! If you breathe, you can do this class 😁

Guided morning breathwork to gently wake your nervous system - without the caffeine crash!

BEFORE YOU START THE COFFEE MACHINE...
Let me dazzle you with natural morning energy and focus!

This 45-minute guided breathwork session is designed to gently activate your body, sharpen focus, and support your nervous system before the day begins.
Perfect if you:
- Wake up feeling tired, foggy, or overwhelmed
- Want sustainable energy without relying on caffeine
- Crave a grounded, intentional start to your day

Leave feeling AWAKE, regulated, and ready for whatever the day brings - no caffeine required (unless it's just for fun!)

ARRIVAL: Entry via stairs on Commerce Street. Plenty of on-street parking available.
WHAT TO BRING: A set of eager lungs! Everything else provided.
IMPORTANT:
- Places are limited, so please book before arriving
- A waiver will be emailed to you and must be signed before class starts
- This is beginner-friendly! If you breathe, you can do this class 😁

Good to know

Highlights

all ages
In person

Refund Policy

Refunds up to 7 days before event

Location

3/6 Enterprise St

6 Enterprise Street

#3 Salisbury, QLD 4107

How do you want to get there?

Frequently asked questions

Organized by

Breathe Deeply

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