$29.95

Better Sleep & Nutrition for Shift Workers - Brisbane

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Location

Toombul Shire Hall

1141 Sandgate Road

(Access via Danby Lane)

Nundah, QLD 4012

Australia

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No Refunds

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"SHIFT WORK: Unless You've Worked It Yourself, You Can Never Gain A True Appreciation Of Just How Hard It Is."


Sounding familiar?

I'm sure it is. In fact, as shift workers, some of our biggest struggles are things like poor sleep, difficulty maintaining a healthy diet, relentless fatigue, weight gain, irritability, knowing what to eat and when, lack of energy and motivation, relationship strain - to name a few!

Join Audra Starkey, author of the newly released book 'Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World' for a fun and informative evening learning how to manage some of these incredibly tough challenges.

Feedback from previous attendees ...

"I've been struggling with my weight and eating for years. This session has given me hope. Thank you."
"Loved every bit of it!"
"Excellent presentation. Engaging and informative. Gave context to how our bodies react to shift work.”
“Thank you very much for your insight into our body clock. So good!”
"Very informative and knowledgeable. Lots of good tips.”
"Great to see information targeted directly to shift workers.”
"Wonderful - really worthwhile."
"The information around insulin and understanding meal times when to eat was really helpful."
"Everyone needs to see this presentation.”
"It was totally different to what I thought, and found it very interesting.”
"Amazing. Wish more of my team would attend."

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Date and Time

Location

Toombul Shire Hall

1141 Sandgate Road

(Access via Danby Lane)

Nundah, QLD 4012

Australia

View Map

Refund Policy

No Refunds

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