Do you have children that make looking after yourself seem difficult or a low priority?
Perhaps you're of an age that you haven't done anything fitness-related for years, decades even?
Are your knees or feet beginning to unhappily 'talk' to you?
Muscles or limbs complaining if you bend or stretch them?
Or simply want to improve your fitness, well-being, mindfulness, balance, strength, flexibility, or happiness?
It's time to do something for yourself, and give Yoga a go to become your best you!
Enjoy a FREE TRIAL YOGA CLASS to see if you'd like to continue to stretch your body and mind to healthier places. These female-only classes are for women of all ages and backgrounds.
Targeted at those with no experience, beginners, or curious to try out the Iyengar style of yoga, you have nothing to lose but everything to gain.
Classes happen:
- Every Monday
- 7-8pm
- Cannington Exhibition Centre & Showgrounds
Please note: We also run 5-6.30pm General/Intermediates classes on Wednesdays, but you will need to contact Kathy to see if there is space to join these.
INSTRUCTOR: Kathy Elwell has been doing yoga for 40 years. Whilst no spring chicken, the benefits of yoga beam from Kathy's body and soul. Her journey with yoga began at Essential Living Skills, inspiring her to complete a teacher training course at Sydney Yoga Centre, followed by teaching at E.L.S. She was then introduced to Iyengar yoga and undertook a training course with Pixie Lillas at Balmain Yoga Studio in 2002. After becoming a certified Iyengar teacher, Kathy has had various roles, including currently as an instructor at WA School Of Yoga in Shenton Park, her own Yoga Naturally, and now at CECS.
FEES:
🧘 FREE trial class for people who haven't been before.
Registration via Eventbrite is essential (please choose a date that best suits you - and only ONE FREE RSVP is allowed, as bulk rsvps will be cancelled).
There is also absolutely no obligation to join if you decide it's not for you!
🧘 $75 upfront per 5-wk block ($15 per class) OR $20 per Session (casual) if you decide to continue
CONTACTS:
Our Events Officer Laura 9451 1820 or laura@cahrs.com.au re: bookings or general questions
Or Kathy on 0413 99 7592 for more info on the classes, the Iyengar Yoga style etc
🧘🤸♂🧘🤸♂
ABOUT CAHRS:
This is another event presented by Canning Agricultural, Horticultural & Recreational Society (CAHRS), a not-for-profit organisation dedicated to enriching the community and our Members. Please note: As a heavily subsidised course, you will need to become a CAHRS member ($25 annual payment) to take advantage of these classes. More here on what benefits CAHRS Members receive: http://cahrs.com.au/become-a-member/
MORE EVENTS AT CECS / BY CAHRS: https://www.facebook.com/.../CanningtonExhibitionC.../events
