Beginners Yoga Course

4 week 'Flow Fundamentals' beginners yoga course. Enjoy the start of your yoga journey!

Master the basic essentials for a flow class at Phoenix in a safe and nurturing environment. Gain confidence, better your health and increase your body, breath and mind connection.

More info at Phoenix Yoga Studios website.

For new and experienced yogis.

Details

Over 4 weeks you will dive into the world of yoga through physical, breath and mind practices designed to give you all the necessary basics for joining a regular Foundation Flow class at Phoenix. We will be focusing on the following and much more:

• Week 1: Awakening – The bare basics; Rising – Surya Namasaka (Salute to the Sun)

• Week 2: Energising – Common postures to increase strength and stability

• Week 3: Opening – Vinyasa (basic flow transition between postures), back bending safely

• Week 4: Sensing – Basic pranayama (breath exercises), inversions; Taking Flight – Mindful movement bringing inner awareness, mental focus and clarity.