Question 1

Do I need any experience to join?

Accepted Answer

No previous experience is required. This course is designed for complete beginners or those restarting their practice with fresh guidance.

Question 2

Do I need to sit cross-legged on the floor?

Accepted Answer

Not at all. You can sit on a chair or a cushion. Comfort is more important than posture. The key is to be relaxed but alert.

Question 3

What if I miss a week?

Accepted Answer

We understand life gets busy. If you miss a class, we’ll send you a brief summary and a guided audio practice so you can stay on track.

Question 4

Is the course suitable if I’m dealing with stress, anxiety, or overthinking?

Accepted Answer

Yes, absolutely. Meditation can support emotional balance and nervous system regulation. We create a safe and inclusive environment, and practices are introduced gently.

Beginner Meditation - Mindful Awareness