Beating the Self Critic

Many people are far harsher on themselves than they would ever be with others. This workshop introduces self-compassion as a practical evidence-based skill that supports wellbeing, emotional regulation and resilience, especially during times of stress, pressure of perceived failure.

• In many workplaces, self-criticism is often mistaken for motivation. While reflection can be helpful, ongoing criticism can lead to
• Increased stress and emotional exhaustion
• Shame and rumination after mistakes
• Reduced confidence and wellbeing
• Difficulty recovering from setbacks
• Over time, this internal dialogue can undermine both performance and mental health

Leaning to respond to challenges with greater self-compassion helps people stay engaged, recover more effectively and maintain perspective under pressure.

Participants learn how to respond to challenges with greater awareness, balance and clarity, without lowering standards or avoiding responsibility.Participants will

• Understand what self-compassion is and what it is not
• Recognise common patterns of criticism
• Learn how self-compassion supports wellbeing and resilience
• Explore emotional regulation through the threat, drive and soothing systems
• Identify personal barriers to practicing self-compassion
• Practice simple, practical elf-compassion strategies