Beating Burnout Workshop - Fit Your Own Oxygen Mask, First.

Learn how to prioritize self-care and mental health to prevent burnout before helping others, just like putting on your own oxygen mask firs

By Sally McGrath Health that Heals

Date and time

Sat, 25 May 2024 1:30 PM - 4:30 PM AEST

Location

Citadel Creative Co-Op and Space

14 Hayberry Street Crows Nest, NSW 2065 Australia

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

1:30 PM - 2:00 PM

Introduction | Why are We Here?

Sally McGrath

Sally McGrath is a speaker, consultant, and coach who is on a mission to eradicate the shame and stigma surrounding burnout. With a deep commitment to improving women's health, Sally is the author of...

2:00 PM - 2:45 PM

The Significance of Burnout

Sally McGrath

We'll talk about the prevalence of burnout. Why is it happening to you? What causes burnout? Burnout, menopause, stress and being a woman in a non-stop and demanding world. We'll also uncover what bu...

3:00 PM - 3:45 PM

The Mask of Burnout

Sally McGrath

Burnout can be seen as a form of weakness, so frequently, women like us put on burnout masks by continuing to show up every day and keeping up appearances. Inside, we are struggling and in great pain...

3:55 PM - 4:15 PM

Living Free of Burnout

Sally McGrath

YES! It is possible to live a real life and be burnout-free! If I can do that, so can you. I'll share specific suggestions that have worked for hundreds of women like us and what I did to remove burn...

4:15 PM - 4:25 PM

Guest of Health that Heals

Sally McGrath

I'm going to share with you one of the best ways I beat burnout. A special person will join us to close our time together and leave you feeling empowered, confident and convinced that you can have a ...

About this event

  • 3 hours

Beating Burnout - Fit Your Own Oxygen Mask - First

Join us at Citadel Creative Co-Op and Space for an event focused on tackling burnout head-on. In this in-person gathering, we'll share tips and tricks to help you prioritise self-care and avoid burnout. Learn how to put your own oxygen mask on first before helping others. Let's come together to support each other in maintaining balance and well-being. Don't miss this opportunity to invest in yourself and your mental health!

Frequently asked questions

What is your refund policy

There are limited seats available. The event has previously sold out, so there will be no refunds. If you don't turn up, someone in need may miss out.

Is there parking nearby?

Yes, there is on-street parking that is timed in some places. There are also a number of carparks nearby that are a short walk from the venue.

Tags

Organised by

Sally McGrath Health that Heals

Sally McGrath is a self confessed wellness advocate that truly belives her calling in life is to help others become and achieve optimum, sustainable and genuinely happy lives. 

Having first hand experience of a breakdown and various eating disorders, Sally will encourage her audience to transform their lives before its too late and leave her audience walking on sunshine.