Join us for an enlightening evening at Be Well, where we go beyond just equipment and classes to support your journey to lifelong health. Our special event features a TEDx-style presentation by Mark Luckey, a Hawthorn local who has traveled the globe to hone his expertise. His experience includes 29 trips to work in India, a multinational CIO, a 4th Dan Sensei, National Veteran Karate Champion and elite level spartan racer who became a Mental Fitness Coach.
This session is tailor-made for individuals in their 50s and beyond, who not only seek to maintain their physical vigor but are eager to enhance their overall quality of life through science-backed mental fitness practices.
Dive into the practical applications of scientifically proven mental fitness practice and how you can implement it into your own “practice” and elevate your day to day. You’ll learn about the tangible benefits of integrating mental fitness practice into your daily routine, how it complements physical exercise, and the profound impact it can have on your health span and lifespan.
Our focus is not just on imparting knowledge but on actionable strategies that weave science into the fabric of your everyday life, ensuring that each day is lived with purpose, clarity, and joy.
Bewell supports a community that values growth, wellness and the most attentive service for our members. Reserve your spot for an evening that promises to transform your approach to health and happiness, setting you on a path of discovery and self-improvement.
Come along: shift from a human being to a human doing!
