Be Better Club: Monthly Wellness for Your Best Self!

Join us at BBC – Be Better Club for a monthly dose of wellness activities to help you become your best self!

BBC – Be Better Club: Monthly Wellness for Your Best Self!

Welcome to the BBC - Be Better Club, a community-driven wellness initiative brought to life by Trent Knox (Bondi's 440 Run Club), Gez Beatty (Nimbus Co. Bondi), and Gabriel Nabuco (Oakberry).

Together, we’ve created BBC to engage, educate, inspire and empower you to be your best self, one month at a time.

Join us on the 3rd Saturday of every month from 7:00am–9:30am - (Saturday 21st Feburary).

Schedule:

• 7am - Run: Meet at Bronte Beach for the iconic run with Trent
• 7:30am - Arrive at Nimbus. (For those not running meet us at Nimbus at 7.30am)
• 7.45am - Nimbus - Keynote Speaker: *Lucy Wood - What if safe love didn’t start with finding the right person, but with feeling safe in your own body?
• 8.30am - Sauna & Ice Bath experience
• 9.30am - Conclusion

Spaces are limited to 50 participants. Secure your spot now!

Cost: Free! Your only investment is your time and commitment to yourself.

And those joining BBC will receive an ongoing 10% off saunas at Nimbus Bondi!

We can’t wait to see you there. Let’s be better together!

*Talk Topic:

In this talk, Lucy Wood explores how personal, generational, and systemic trauma, sometimes carried through up to 14 generations, is stored in the body and shapes how women and couples experience love, boundaries, communication, and self-worth. Drawing from her 22 year journey with eating disorders and self, disconnection, Lucy shares how control, perfectionism, and self-criticism are often survival responses to feeling unsafe.

Through years of working with multiple healing modalities, including training in energy work, Kundalini wisdom, and Kundalini activation based practices, Lucy discovered that true change happens when the body learns to feel safe, not just when the mind understands what to do.

Integrating Kundalini-informed activation, somatic awareness, and embodied practices, she guides individuals and partners to reconnect with their nervous systems as the foundation for grounded self-love and healthy, resilient relationships. The talk includes a guided 10-minute Kundalini-inspired embodiment practice to support self-regulation, self-trust, and emotional safety.

This session is for women and couples ready to move beyond survival patterns and into sustainable self-love and safe, nourishing love starting from within and extending into their relationships.