Name: Balanced Within
Start: 2026-05-24T15:15:00+08:00
End: 2026-05-24T16:45:00+08:00
Location: Rockingham Arts Centre

Balanced Within

Kylie Bryant

A womens class on Hormones, Adrenals & Insulin

Rockingham Arts Centre

Join Donna Cochrane, Belinda Byfield, and Kylie Bryant for an enlightening class that addresses the natural hormonal shifts women experience during perimenopause and menopause. If you’ve noticed changes in your body’s response to stress, food, sleep, or exercise, this session is for you! What We'll Explore:- The impact of hormonal changes on energy, mood, sleep, weight, and metabolism- The relationship between stress, adrenal health, and feelings of depletion- How stress hormones affect insulin resistance, blood sugar balance, and stubborn weight gain- The role of inflammation during this stage of life and its connection to hormones and adrenals- Practical, natural ways to support your body and create balance from withinThis class aims to empower women by helping them understand their bodies better and offering practical tools for creating wellness. Whether you’re just beginning to notice changes or are navigating life post-menopause, you’ll find valuable insights, reassurance, and support. Free event, notes provided and bring $5 cash if you would like to make a hormone balancing perfume roller. MUST REGISTER

Balanced Within

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Balanced Within

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