Balanced Nights - Breathwork + Ice Bath Therapy 1 hr Express Event

Wind down your from your busy working week with a health promoting, stress relieving Class...

Perfect for anyone who is seeking

• Stress Relief

• Personal Growth & Inner Healing

• Immune Boosting

• Exercise recovery & performance enhancing

• A Deeper connection & bond with friends, family or partners

• A personal challenge

• An opportunity to meet new people

This event is about finishing your day with a soul nurturing activities; connection, breath, personal expansion and the popular cold water Immersion to boot your energy, stimulate immunity and support the nervous system.

Our Express Breathwork

Breathwork is an ancient healing practice designed to gently alter your state of consciousness, expand your awareness and promote healing, physically, emotionally and spiritually.

A Holotropic Breathwork session facilitated by qualified and experienced Breathwork Practitioners with accompanying Ice bath therapy to deepen the experience and sky rocket your personal expansion!

"Breathwork has been shown to increase self- awareness, relaxation, improve focus, boost the immune system and provide a deeper sense of connection to your intuition"

The Breathwork section of the event is 30 minutes, includes 20minutes of active breathing & 10 minutes of integration & guided meditation

About the Event

This is a 1 hour event to help you unwind from the day, tune up your physical body & create deep relaxation to help you connect with your intuition & move into a restorative, restful night's sleep.

In this intimate, small group of participants of up to 12 people only, you will be guided through a Breathwork Session with love, grace and care and supported on your journey the entire time.

Wind down your week with a health boosting Ice Bath & Breathwork class.

Your Facilitators

Trent Parry of Balanced Blokes (IG @balanced_blokes)

Stacey Foat of Balanced Babes (IG @staceyfoat_balancedbabes)

Trent and Stacey trained under Spirit Breathwork and Dan P and have been running Breathwork sessions in a group and 1 on 1 setting from their Alexandra Headland Clinic since early 2022

Together they are the 'Balanced Couple' and have a great interest in reigniting individuals with their own self-love, self-worth, passions and joy in order to deepen their relationships and connections in their life.

What is Provided?

Ice Bath

Infrared Sauna

Hot Magnesium Bath

30 minute Breathwork Session

Sound Bath

Guided Meditation & Integration

Herbal Tea upon arrival

What to Bring

• Towel

• Yoga mat or similar to lay on for the breath session

• Blanket for comfort (Highly Recommended)

• Water bottle

• Warm comfortable clothing to wear after your ice bath

• Socks if the weather is cold for your breathwork

***Please note, all our events are performed outdoors, undercover so events will go ahead, rain, hail or shine.

Arrival Time

Our venue door will be open from 15 minutes prior to the even. Please aim to arrive at least 10 minutes early (if your work hours permit) so that we can get started on time and finish on time.

Bookings are Essential and must be obtained through this Eventbrite link only so that we can manage numbers

Event Venue

Our location is a private home, there is ample parking available on the street

21 Yoomba Crescent, Alexandra Headland, QLD 4572

PLEASE NOTE: Some GPS maps get confused by our address as we are technically a double frontage, but Maps does not recognize this. If you find you end up around the corner on Woonum street (the street directly behind us) , simply put 25 Yoomba crescent in your maps and you will be redirected back around the corner. Just remember to come into 21 Yoomba, we'll have a sign out the front and the letter box is clearly marked with 21.

O UR REFUND POLICY

48 hours notice is required

• If you are able to give us 48 hours notice that you are unable to attend, we are happy to transfer your ticket to an alternative event (of the same value) at no extra cost.

• If it's less than 48 hours unfortunately we are unable to issue a refund or transfer as our events only allow for a small capacity of attendees so we rely on all available tickets being sold in order to continue to offer our low cost events, thanks so much for understanding.

SOCIAL MEDIA - IMAGES & VIDEOS

F rom time to time we take photos and mini videos for our social media, but we completely respect your privacy, if you would prefer to to appear in any of these, simply let us know on the day and we'll ensure no imaging is taken of you

P LEASE CHECK OUT FOR PAST EVENT FOOTAGE

https://www.instagram.com/reel/Cq6ex88BR0b/?utm_source=ig_web_copy_link