Back to basics - Mental health hygiene DISCUSSION

Free parent discussion group with Mark Le Messurier about protecting our children's and our own wellbeing

Some mental health issues arise from the unexpected twists and turns of life.

This workshop focusses on the everyday, ordinary, and simple things we can do, proven to support and maintain the mental health of our kids and ourselves. The reason for creating this workshop is that we know negative stress factors are more prevalent and persistent in children’s lives today than ever before. These stress factors range from families trying to keep away from menacing online distractions, to keeping up with the daily demands of life – financial, emotional, and social.

I promise to present a range of totally practical ideas to help you, and your kids, lead your best life, especially when life becomes hard going, and feels like it’s falling apart.

Of greatest importance, is how each of us model these to our kids on an everyday basis. Isn’t it ironic that the quality our children's mental health, and their resilience, hinges on us understanding this, and using it wisely over the first 20 years of their lives? One thing is for sure, our children constantly watch us and learn from what they see and hear us do! So much of raising an emotionally balanced child comes from being a clever ‘life-coach’ who is prepared to chip away, gently, and intelligently, at how to live. They are dependent on us knowing how to invest in them.

Wednesday 8 April, 10am - 12noon

Fullarton Park Community Centre, 411 Fullarton Road, Fullarton

Cost: Free, bookings essential via Eventbrite.

NB bookings will open 6 weeks prior to the event

For more information phone 8372 5180

Important:

Please ensure that you complete details for each ticket holder. This information is required for your safety and also assists us in acquitting essential Department of Human Services funding requirements that enable us to provide this educational seminar to you free of charge. The information you provide is not used for any other purpose.