Baby & Me Fitness

Get ready to sweat it out and bond with your little one at the Baby & Me Fitness event - a fun way to stay active together!

Parents & Bubs Fitness Class Move. Bond. Rebuild. Together. Looking for a fitness class where you can train, connect, and spend quality time

Parents & Bubs Fitness ClassMove. Bond. Rebuild. Together.

Looking for a fitness class where you can train, connect, and spend quality time with your little one — all at the same time?Our Parents & Bubs Fitness Class is designed to help mums and dads rebuild strength, boost energy, and feel amazing in a supportive, family-friendly environment.

Babies attend with you — that’s part of the magic!

⭐ Who It’s For

• New mums wanting safe postnatal training
• New dads wanting to stay active while bonding with baby
• Parents looking for a welcoming space to move, chat, and recharge
• Babies from 6 weeks to crawling (or safely contained in a carrier/pram)

No fitness experience needed — all levels welcome.

💪 What to Expect

A fun and achievable workout that focuses on:

• Postnatal-safe strength training
• Core and pelvic floor rebuilding
• Mobility and posture work
• Light conditioning to boost fitness
• Parent-baby bonding movements
• A supportive community of like-minded parents

Your baby stays with you throughout the session (carrier, mat, capsule, or pram). All exercises are adaptable depending on how much sleep you had last night!👶

Why Baby Attendance Is a Must?

This program is built around connection.
Your little one is part of the session — not just a spectator.
Think baby-supported exercises, bonding moments, and a chance to move together.