Ayurvedic Workshop: Plant-Based Proteins & Digestive Health

These pop-up workshops are an opportunity to explore healthy, nourishing Ayurvedic recipes that build immunity, vitality, and a clear mind.

Food is medicine in Ayurveda.
From an Ayurvedic perspective, food is far more than fuel or the satisfaction of hunger. When chosen and prepared with care, food nourishes every cell of the body—supporting strength, stamina, endurance, and a genuine enthusiasm for life.

These pop-up workshops are an opportunity to explore healthy, nourishing Ayurvedic recipes that build immunity, vitality, and a clear, calm mind.

Ayurvedic Cooking Workshop: Plant-Based Proteins & Digestive Health

Date: 14th March
Time: 2:00pm – 4:00pm
Cost: $25

This workshop focuses on plant-based proteins for building stamina and strength while gently detoxifying the gut.

You will learn:

• How to make kitchari, a traditional Ayurvedic dish used for regular gentle detoxification
• Why kitchari is ideal for digestive conditions such as Irritable Bowel Syndrome (IBS), Crohn’s disease, and Colitis
• How to prepare a simple, quick protein pancake that supports muscle strength and endurance

This workshop is beneficial for:

• Digestive disorders
• Diabetes
• Asthma and bronchitis
• Weight management
• Sluggish lymphatic system

You will also learn how to cook legumes properly—for maximum nourishment and no gas.

YOUR FOOD, YOUR MEDICINE