Ayurvedic Rituals for Summer workshop

Next week for Summer Solstice!! Experience Ayurvedic Rituals to cultivate serenity and quell the fire this Pitta season.

Summer solstice is a powerful and auspicious time to celebrate the Sun’s divine and illuminating life force and our own personal growth this year.

As the natural world around us heats up, it is important that we take inspired intentional actions to cool down & keep in balance with the elements.

This is not just self-care, this is self-revolution and self preservation.

We are creating a movement of oily people....well loved, nourished and fortified.

A community of CARE - Decolonising through the senses. Please share with your family and friends.

Discover the transformative power of Ayurveda for your mind, body and spirit, as you gently buff away the old outdated ways of being to reveal the glow and remember your true vibrant primorial Self.

Take some time out to recharge and renew - join us at Summer Healing Yoga in Brunswick on Saturday 20th December 3pm-6pm for 3 hours of sensory nourishment and ritual to cultivate serenity and quell the fire this Pitta season.

Ayurveda with as many people as possible because these practices are especially supportive in times of turbulence, stress, fatigue, grief, heartache, frustration and rage

All parts of you are welcome here.

No experience is needed, just come as you are & with an open heart, ready to receive and co-regulate - together. This is an all gender space and we expect all attendees to be respectful of everyone's identity and experience. See FAQs for more info.

We strive for inclusion. The yoga studio is on the first floor and there is a lift. We encourage attendees to contact us with specific access requests so we can best support their needs.

Limited spaces available - get your tickets now!

I have kept the ticket cost low because I understand that each of us are feeling the pinch at this this of year. If cost is a barrier for ANYONE please message me.

***tickets are $70 per person plus *booking fees

or buy 2 tickets for $130 plus *booking fees

FREE bonus: 1 week of yoga for you and a friend at Summer Healing yoga studio.

A percentage of proceeds will be donated to flood relief and rebuiding for my island home and motherland Sri Lanka.

This will be a mini retreat/workshop/playshop(fun!) to help you prepare for the seasonal shift and the intensity of what we call in Ayurveda - 'Pitta season'. Expect a supportive guided journey focusing on cooling and calming strategies to hydrate and deeply care for the spirit as well as the skin you're in.

Expect to get a little messy as healing in non linear and we are getting free together!

Including:

- Gentle yoga & movement, pranayama, mudra, mantra chanting.

- Empowered seasonal rituals to connect to Self, mamma earth and each other

- Cooling Ayurvedic remedies and recipes for relief and hydration for Summer

- Learn and practice the ritual of self-oil massage ‘Abhyanga’ for face, scalp & feet (clothed practice)

- Do an earthy mud face mask ritual AND an underarm cleanse to reveal your most luminous Self!

- A light & sattvic, pitta balancing, vegan & gluten free Ayurvedic meal & refreshment will be shared and enjoyed together. Please let us know of any allegies or intolerences

All materials, oils and products will be supplied. Please just bring a towel to sit on and your own water bottle. See FAQs for more information on what to wear.

Leave glowing, protected, radiantly refreshed and smelling divine!