Question 1

what do I need to bring?

Accepted Answer

Please bring a large bath towel to sit on & your own water bottle. This is a clothed event. for the self massage ritual wear what u feel comfortable in; a Tshirt, singlet, strapless/croptop/bikini with shorts/skirt/loose pants/sarong is suggested. Bring comfy, clothes for after including socks

Question 2

What food will be served?

Accepted Answer

Vegan, Gluten free, Ayurvedic food medicine - Pitta pacifying, anti-infamatory, easy to digest, without garlic or onion. Light meal and refreshments-at the end of the practise. Please let us know if you have any allergies or intolerances msg or email Natasha natasha.peiris10@gmail.com or 0401202824.

Question 3

What should I do after the event.

Accepted Answer

You may be energised and glowing after the workshop and ready to socialise. Or, you may prefer to rest to allow all the benefits of the Abhyanga ritual to soak in. Wash your hair before winding down and going to bed. Listen to your body and be gentle and be kind to yourself.

Question 4

I have sensitive skin, will I be able to participate in all the rituals?

Accepted Answer

All oils, pastes, powders are natural, gentle and mostly organic. made with love especially for sensitive skin by Natasha from Sparsha Ritual Ayurveda. The Face mask ritual will be customised for your skin type and dosha. Please let us know if you have any allergies or serious intolerances.

Ayurvedic Rituals for Summer workshop