Ayurvedic cooking workshop- Summer edition

Join us for a hands-on Ayurvedic cooking workshop for summer recipes where you learn summer healthy dishes according to your bodytype.

Step into the summer edition of our Ayurvedic Cooking Workshop at Mandala Ayurveda. This session brings you a relaxed, hands-on way to understand how seasonal eating can support better digestion, lightness and steady energy during the warmer months.

You’ll explore how summer friendly herbs, spices and fresh ingredients come together to create meals that feel good for your body and taste even better. I’ll walk you through simple techniques, the reasoning behind each combination and how to cook in a way that matches your natural constitution.

It’s designed for anyone who wants to eat with more awareness, learn practical Ayurveda or simply enjoy a nourishing day out. We’ll cook together, learn together and finish with a wholesome lunch that reflects everything we discuss.

If you’re looking to bring more balance into your summer cooking, this workshop is a great place to start. Join in and enjoy a friendly, interactive experience that leaves you inspired for the season ahead.

More details on our website www.mandalaayurveda.com.au