Ayurvedic Cooking Workshop - Breakfasts for the Cooler Months

These pop-up workshops are an opportunity to explore healthy, nourishing Ayurvedic recipes that build immunity, vitality, and a clear mind.

YOUR FOOD, YOUR MEDICINE

Workshop 1: Nourishing Breakfasts for the Cooler Months

Date: 7th March
Time: 2:00pm – 4:00pm
Cost: $25

In this first pop-up workshop, Leanne will share sustaining breakfast options ideal for the cooler months. These breakfasts are designed to nourish and nurture the body while naturally calming the mind.

You will learn:

• How to cook grains in a way that “activates” them, making them easier to digest, absorb, and assimilate
• How spices are used in Ayurveda to support digestion and help break down gluten
• How to make ghee (demonstration)

These breakfasts are:

• Light, soothing, and deeply nourishing
• Beneficial for slow metabolism, fatigue, anxiety, insomnia, low immunity, and chest congestion
• Excellent for the nervous system—grounding, stabilising, and calming
• Supportive of stamina, strength, and endurance