Ayurveda rules of selecting right food for yourself and Course Introduction

In today’s fast-paced Australian lifestyle, health issues such as obesity, body aches, sinus & migraines, hypertension, and prediabetes are on the rise. These common ailments, often stemming from a combination of environmental factors, dietary habits, and sedentary lifestyles, pose significant challenges to individuals striving for a healthy and balanced life. Obesity, a growing concern, is not just about excess weight but also about the myriad of health risks it carries, including heart disease, diabetes, and joint problems. It is commonly a result of unhealthy eating habits, lack of physical activity, or genetic predisposition.Body aches, frequently disregarded as minor discomforts, can be indicators of underlying chronic conditions or stress-related issues. It could be attributed to poor posture, repetitive stress, or inadequate physical activity.Sinus and migraines, exacerbated by pollution and environmental allergens or stress, significantly impact daily functioning and quality of life, while hypertension and diabetes are silent yet potent precursors to more severe health complications.Recognizing the symptoms and causes of these common health problems is the first step towards effective management. That’s where our events comes in handy to improve your knowledge and connect you with various expertise in this field.

Australian Institute of Ayurveda & Yogic Sciences

12-week Foundational Ayurveda course for those who wish to explore this knowledge more deeply and choose the right food for your body

Webinar Series

A free webinar series sharing timeless Ayurvedic wisdom for modern living — covering sleep, hormones, digestion, mental clarity, skin health, and more. Open to all.

Ayurveda &amp; Food: How to Choose What’s Right for You<h3>+ Introduction to the 12-Week Foundational Ayurveda Course</h3>Food is one of the most powerful tools for health — yet most advice today is generic, confusing, or conflicting. Ayurveda offers a different approach: instead of telling everyone to eat the same way, it helps you understand how to choose food that suits your body, digestion, energy, and lifestyle.In this 1-hour interactive session, we’ll explore the Ayurvedic principles of food selection in simple, practical terms — followed by an introduction to our 12-week Foundational Course in Ayurveda for those who wish to go deeper.<h3>🌿 What this session will cover (1 hour):</h3><ul><li>Why the same food can help one person and disturb another</li><li>How digestion (Agni) matters more than calories or trends</li><li>Basic Ayurvedic body–mind types and how they influence food choices</li><li>Common food mistakes that affect energy, sleep, and weight</li><li>Simple ways to start eating in rhythm with your body</li></ul>No prior knowledge of Ayurveda is required.<h3>📘 Course Introduction: 12-Week Foundational Ayurveda Program</h3>In the second part of the session, we’ll introduce our upcoming 12-week Foundational Course in Ayurveda, designed for everyday people who want to understand health beyond quick fixes.You’ll learn:<ul><li>What the full course covers</li><li>Who the course is for (and who it’s not for)</li><li>How Ayurveda can be applied practically in modern life</li><li>How learning Ayurveda can support digestion, stress, sleep, and long-term wellbeing</li></ul>There is no obligation to enrol — this is purely an introduction and Q&amp;A.<h3>👥 Who is this session for?</h3><ul><li>Anyone confused by food advice and diet trends</li><li>People experiencing digestive issues, low energy, or disturbed sleep</li><li>Those curious about Ayurveda but unsure where to start</li><li>Wellness practitioners and coaches wanting a foundational understanding</li><li>Anyone seeking a more personalised, sustainable approach to health</li></ul><h3>🕒 Event Details</h3><ul><li>Duration: 1 hour</li><li>Format: Online </li><li>Facilitator: Dr Vivek, Ayurveda Practitioner | Educator</li></ul><h3>✨ Why attend?</h3>This session isn’t about rules or restrictions. It’s about learning how to listen to your body and make informed, compassionate choices that support health over time.Come curious. Leave clearer.

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