Awakening to Self Love Silent Meditation Retreat Bowral

Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.Mindfulness and meditation can help to:Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy GoodVisit our website to learn more.

MINDFULNESS WORKS AUSTRALIA

6 day immersive meditation retreat focusing on experiencing unconditional self-love. Facilitated by Stephen Archer and Karl Baker.

Hartzer Park Conference and Retreat Centre

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Awakening to Self Love Silent Meditation Retreat Bowral

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Hartzer Park Conference and Retreat Centre

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