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Avotherapy – A Weekend of Wellness

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Paramount Recreation Club

80 Commonwealth Street

#L2

Surry Hills, NSW 2010

Australia

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Avotherapy is an Australian-first avocado-inspired weekend of wellness, dedicated to making you feel good.

Avotherapy is brought to you by Australian Avocados and is the ultimate FREE feel good pop-up retreat, offering everything from avocardio to avocado facials.

Being held at Paramount Recreation Club in Surry Hills for one weekend only, it is a weekend of self-care that you do not want to miss. You’ll get to experience:

  • Dietitian Lyndi Cohen hosting Good Mood Food workshops, showing you the impact food can have on your mood and practical ways to include more brain-boosting foods, like avocados, in every day meals (sessions at 12:15pm on Saturday 12 and Sunday 13 October).

  • Avocardio fitness classes – the perfect balance of cardio and yoga – with a free avocado smoothie and snacks to refuel post-workout (30 minute sessions running from 1:30pm – 3:30pm on Saturday 12 and Sunday 13 October).

  • The ‘Body Beautiful’ stand to hear how avocados can nourish you from the inside out. Treat yourself to a complimentary avocado facial experience to help your skin glow (open 9am – 4pm on Saturday 12 and Sunday 13 October).*

  • The ‘Live the Avocado Life’ stand to see how you can get the most out of your avocado – like using the seed as a natural fabric dye and propagating the seed to grow your own avocado plant (open 9am – 4pm on Saturday 12 and Sunday 13 October).*

Paramount Recreation Club’s Kiosk will also be decked out with a number of avocado dishes available for purchase to fulfil your weekend brunch goals.

Admission to Avotherapy is free and there will be plenty happening all day for anyone to experience, however registrations are required for the Good Mood Food talk and Avocardio fitness classes. Get in quick as spaces are limited.

*Registrations are not required to Body Beautiful and Live the Avocado Life stands, these activities will be accessible to the general public all day throughout Avotherapy.

If you missed out on a session that you would like to try, visit us at Paramount Recreation Club over Avotherapy to join the waitlist.

Contact the organiser: pr@bitecom.com.au

FAQs:

What can I bring into the event?

Wear exercise clothing and sneakers/joggers for the Avocardio exercise classes and please bring along a water bottle. The Good Mood Food talk will offer yoga mats and bean bags to sit on.

How can I contact the organisers with any questions?

Any questions please email pr@bitecom.com.au

Location

Paramount Recreation Club

80 Commonwealth Street

#L2

Surry Hills, NSW 2010

Australia

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