AUTUMN WOMEN’S RETREAT: Letting Go & Inner Clarity

A reflective afternoon to explore boundaries, grief, and letting go—with psychological tools, movement, and space to process.

A 3-hour seasonal retreat blending mental health, mindfulness, and movement. Explore the themes of reflection and release, supported by the energy of autumn and the metal element in Chinese medicine. Co-facilitated by Clinical Psychologist Emma Spencer and Yoga Teacher Cherie Smith, this afternoon offers a space to reset and reconnect.

Event Description:
Autumn invites us to slow down, reflect, and let go of what no longer serves us. In this half-day retreat, you’ll experience:

• Yin Yoga (seasonally themed)
• Breathwork for grounding and release
• Guided meditation and visualisation
• Psychological education and strategies related to grief, boundaries, and letting go
• Space to journal and process in a supportive environment
• Light seasonal refreshments

Event Date: Saturday, 14 March 2026
Time: 1:00pm – 4:00pm
Location: Avalon Yoga Co-Op, Level 1, 55 Avalon Parade, Avalon Beach NSW
Cost: $180 + GST

Please bring: A yoga mat, journal and pen, water bottle, and wear comfortable clothing.

For questions, contact:
📧 enquiries@spencerhealth.com.au
📞 1300 779 243

www.spencerhealth.com.au