Autumn equinox yin yoga & sound healing

Join us for a deeply nourishing evening of Yin & Sound Healing, where you’ll be guided to soften the body, quiet the mind & restore balance.

Autumn Equinox: Yin Yoga & Sound HealingThe Autumn Equinox is a sacred pause point - a moment of perfect balance between light and dark, day and night.

A time to slow down, reflect, and gently recalibrate your inner world.Join us for a deeply nourishing evening of Yin Yoga and Sound Healing, where you’ll be guided to soften the body, quiet the mind, and restore balance to your nervous system.

We’ll begin with a gentle Yin practice to open the fascia, release held tension, and create space in the body. From there, you’ll be immersed in a soothing sound journey, allowing vibration and frequency to settle your system, integrate the shifts, and bring you back into harmony.

This is your invitation to:
Slow down and soften
Release what’s been heavy or no longer serving you
Rebalance your inner world.

Honour the seasonal shift with intentionA beautiful way to mark the Equinox and come back to centre - calm, grounded, and restored.

Come as you are. Leave feeling clearer, steadier, and more at ease.