Autumn Equinox Mini Retreat

Join us for the Autumn Equinox Mini Retreat to unwind, connect, and celebrate the season in person!

Autumn Equinox Mini Retreat

This retreat is designed to regulate your nervous system in a real, embodied way.

Through long-held yin shapes, breath, stillness and intentional reflection, your body shifts out of survival mode and into safety. When the nervous system softens, clarity returns. Reactivity drops. You stop negotiating with yourself.

From that place, boundaries aren’t forced — they become obvious.

You’ll leave feeling steadier in your spine, clearer in your mind, and more anchored in what is and isn’t yours to carry.

Because alignment doesn’t come from doing more.

It comes from being regulated enough to choose differently.

Join us for this deeply relaxing in-person gathering to celebrate the Autumn Equinox! It’s a perfect chance to relax, unwind, and connect with nature’s beautiful shift. Expect good vibes, simple rituals, and time to reflect on the season’s change. Whether you’re looking to recharge or just enjoy some calm moments, this mini retreat is for you. Bring your favorite comfy gear and get ready to soak in those autumn feels!

Tea & Healthy Snacks included. Please bring a pen, journal and a water bottle.