Rodrigo will be sharing his research and methodology from his book The Art of Longevity on how to consider movement, nutrition and mindset as the keys to living a long and pain-free life. You’ll learn how to create healthy routines and integrate them into your everyday life.
Discover more about Rodrigo’s own health journey, from growing up in Brazil with respiratory and health problems and the motivations behind his research into holistic health. Attendees will also get to experience a mini meditation and breathwork session on the night!
With a background in Exercise Science, Rodrigo has trained countless elite performers, world champions and athletes wanting to increase their mobility and improve their overall health. Rodrigo is well-known in the surfing industry and has worked with many professional surfers who follow his holistic approach to improving their wellbeing and performance.
He now calls the Gold Coast home and enjoys our local surfing beaches. Don’t miss this opportunity to hear more about his book The Art of Longevity as he shares his easy-to-understand tips to improving your overall health.
