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Assertiveness and Self Confidence Training Course

PD Training

Tuesday, 31 January 2017 from 9:00 am to 4:30 pm (AEDT)

Assertiveness and Self Confidence Training Course

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Ticket Type Sales End Price Fee Quantity
Course 17/01/2017 $660.00 $30.69

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Event Details

PD Training’s Assertiveness and Self Confidence Course teaches you how to become more confident and comfortable with personal assertiveness, how to cope with other people's negativity, and how to behave when someone else is being overbearing towards you.

In this course you also learn how to approach difficult topics and topics you’re passionate about with constructive approaches, including how to say “no” without being portrayed as “offensive,” use body language effectively, express your views and disagreements positively and more.

Attend PD Training’s Assertiveness and Self Confidence Course by booking a public, or in-house course at one of the following locations: Brisbane, Sydney, Parramatta, Melbourne, Canberra, Adelaide, and Perth.

Learning Outcomes 

In this course participants will:
 

Understand what it means to be assertive and self-confident
Learn that it's okay to speak up and to stand up for what they believe
Gain techniques to confidently express opinions and needs
Learn to say 'no' without being rude or seeming disinterested
Recognise that you are important and that your opinions are valid and worthy of consideration
Learn to identify and eliminate negative thinking and self-talk
Become a more effective and confident communicator
Learn to set achievable goals in-line with personal values
Discover how to "feel the part", "look the part", "sound the part" and "become the part"
Be able to recognise and deal with difficult behaviours in other people

Course Outline

Assertiveness and Self Confidence Training Course - Lesson 1 
Define Self-Confidence 

  • Assertiveness Explained
  • Self-Confidence Explained
  • 4 Types Explained

Assertiveness and Self Confidence Training Course - Lesson 2 
Barriers to Success 

  • Stop Thinking Negatively
  • Case studies Analysed
  • Individual Applications

Assertiveness and Self Confidence Training Course - Lesson 3 
Learning to Communicate 

  • Using Active Listening Techniques
  • Questioning Techniques
  • Understanding Non-Verbal Communication

Assertiveness and Self Confidence Training Course - Lesson 4 
Setting Goals for Success 

  • The Importance of Personal Goals
  • What is a SMART Goal?
  • Goal Setting Workshop

Assertiveness and Self Confidence Training Course - Lesson 5 
Using Positive Affirmation 

  • Recognise Your True Value
  • Using Positive Affirmations
  • Conduct Personal SWOT Analysis

Assertiveness and Self Confidence Training Course - Lesson 6 
Personal Presentation is the Key 

  • Appearance Matters
  • Non-Verbal Body Language 
  • Dress to Impress

Assertiveness and Self Confidence Training Course - Lesson 7 
Say What You Mean 

  • Tone, Speed and Pitch
  • Speaking Confidently
  • Sharing Personal Stories

Assertiveness and Self Confidence Training Course - Lesson 8 
Present for Success 

  • Make the Most of Presentation Opportunities
  • Use the STAR Technique to Prepare
  • Presentation Tips and Tricks

Assertiveness and Self Confidence Training Course - Lesson 9 
Finding Common Ground 

  • Creating Positive Relationships
  • Dealing with Conflict
  • Basic Negotiation Techniques

Assertiveness and Self Confidence Training Course - Lesson 10 
Managing Difficult Situations 

  • Managing Difficult People
  • Managing Challenging Scenarios
  • Tips and Tricks
Have questions about Assertiveness and Self Confidence Training Course? Contact PD Training

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When & Where


Canberra
Dialogue
4 National Circuit
Canberra, ACT 2600
Australia

Tuesday, 31 January 2017 from 9:00 am to 4:30 pm (AEDT)


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PD Training

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Assertiveness and Self Confidence Training Course
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