R U OK?  - How meditation can benefit your emotional and mental health

The City of Charles Sturt offers a range of programs, events and activities to celebrate, inspire, collaborate and engage with our community across our libraries, community centres and local businesses.

City of Charles Sturt

Learn practical tools to care for yourself and others, build calm and clarity, and feel confident asking R U OK?

Findon Library

Findon Library is a great communal space as part of the Findon Shopping Centre - with events and programs for people of all ages.

Ask R U OK? Any DayJoin a Lifeflow teacher for an interactive session where you will:• Gain an understanding of the core principles of meditation and mindfulness and how to apply these for caring for your emotional and mental health.• Explore techniques to achieve emotional balance, leaving you better equipped to listen to and care for others.• Experience a deep level of calm along with feelings of wellbeing and restored energy.By having the tools to do this, participants can help themselves when not feeling okay and also have the confidence to ask family and friends R U OK?’ Suitable for Teens + AdultsCost $5 + booking feeBookings are essential. <a href="https://www.charlessturt.sa.gov.au/__data/assets/pdf_file/0021/1563123/3-Pre-Visit-Doc-Findon-Library.pdf" title="https://www.charlessturt.sa.gov.au/__data/assets/pdf_file/0021/1563123/3-Pre-Visit-Doc-Findon-Library.pdf" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Accessibility Pre-Visit Information</a>

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Please note:<ul><li>Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath.</li><li>Maintaining social distancing is the responsibility of the individual.</li></ul>

The City of Charles Sturt would like to acknowledge the land we occupy today is the traditional lands of the Kaurna people and that we respect their spiritual relationship with their country. We also acknowledge the Kaurna people as the custodians of the greater Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.

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