Free

ART THERAPY FOR FIRST TIME MUMS WEDNESDAY

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Highett Neighbourhood Community House

2 Livingston St

Highett, VIC 3190

Australia

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Welcome first time Mums to a place with space that, once entered, sits outside of time and mayhem!

A space that is facilitated in such a way that allows for comfort to enter the soul and for peace to enter the mind. It is neither a ‘mothers group’ nor is it counselling - it is however a place that holds space for Mums to let go of any worries and/or anxieties through facilitated brief meditation, setting of your intent, followed on by some simple, fun and mindful art or craft techniques all to a selection of music to soothe the soul. It is a place of non-judgment or criticism from those who enter.

Aims and Goals:

* Are you a first time Mum looking for some "me" time in a supportive group environment?

* Need some peace, quiet and a break from everyday stress and busyness?

* Feeling stressed and interested in exploring meditation, mindfulness, self-care and relaxation through a facilitated craft and/or art therapy process?

Note: There are two group workshop sessions to choose from:

A) The morning session is a bring your bub to the session program; for Mums who are unable to leave Bub. Due to the structure of the program babies are to be fed & settled prior to the session and taken into a nearby room to be settled if restless ~ thank you kindly.

B) The afternoon session is without bub for those who require some much needed time out.

Wed 30th Aug: 1.45pm – with bub 4 week course

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Date and Time

Location

Highett Neighbourhood Community House

2 Livingston St

Highett, VIC 3190

Australia

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