Art of Life Qigong Workshop with Qigong Master Simon Blow

The Art of Life: this workshop covers the core Qigong cultivation practices in Simon Blow’s popular book & DVD, ‘The Art of Life’. They are simple meditative exercises that will help start you on your own journey of physical healing and emotional and spiritual growth. It is suitable for new and continuing students of all ages and will include the following forms: Ba Duan Jin & Taiji Qigong Shibashi.

Ba Duan Jin translates to the ‘Eight Method Essence’ and is also known as Daoist Yoga. It is one of the most widely practised and well known forms of Qigong, consisting of eight simple exercises that stretch the major muscles and organs of the body and stimulates the meridian system.

Taiji Qigong Shibashi is a popular practice made up of eighteen gentle, flowing movements that harmonise mind, body and breath, strengthening the whole body, massaging internal organs, exercising muscles and lubricating joints as it increases the circulation of Qi and blood throughout the body.

With regular practice Qigong helps cleanse the body of toxins, restore energy, reduces stress and anxiety and helps maintain a healthy and active life.

Simon conducts many retreats and workshops throughout Australia and has been leading specialist training tours to China to learn from masters at the source since 1999. He the author of numerous books, DVDs and meditation CDs about the ancient Chinese healing arts.

Bookings are essential for this workshop

COST $110 or early bird discount $100

To receive the early bird discount, payment must be received before 5th July 2024.

www.simonblowqigong.com

For more information, please contact Matthew Sincock

Email: acupuncturematt@icloud.com

Ph: 0427 539 382

BELLINGEN SHOWGROUND

Black St, Bellingen, NSW
Saturday 13th JULY 9.30am to 4.00pm