Art Journalling for Calm, Clarity & Creative Flow

A relaxed art journalling workshop using colour, prompts, and creative flow to support calm, clarity, and self-connection.

This is a gentle, low-pressure art journalling workshop designed to help you slow down, reconnect with yourself, and enjoy the calming rhythm of creativity.

You don’t need to be “artistic.”
You don’t need to know what you want to say.
You just need to show up.

Art journalling is about process, not perfection. It’s a beautiful way to quiet the mind, regulate the nervous system, and let clarity emerge naturally—one page at a time.

✨ What’s included

• Your own full watercolour journal to take home
• Access to a wide range of art journalling materials (watercolours, pens, collage materials, textures & more)
• Gentle journalling prompts shared and explored together
• Printed handouts with prompts and ideas for later use at home
• A calm, non-clinical, home-like setting that supports rest and creativity

🌿 What you’ll experience

• A sense of grounding and presence
• Creative flow without pressure or expectation
• Emotional settling through colour, mark-making, and reflection
• Space to think, feel, or simply be
• Connection with like-minded women in a relaxed environment

This is not an art class and not therapy—just a supportive space where creativity becomes a form of self-care.