aromaZen Meditation With Tracy Halfpenny

This Beauiful Guided Meditation Is a 3-Part Process....

PART 1 : Guided Meditation through the Chakra’s from Base to Crown.

We begin the journey by activating or aligning the chakra from base to crown. During this part of the journey, we use essential oils for inhalation and optional application. We do this to deepen the practice through activating your kinaesthetic, olfactory and energetic senses. If however, you do not wish to use essential oils, do not worry, this meditation is a powerful process. Simply follow and connect to the words, your breath and the music used throughout.

PART 2 : Guided Zen Nidra - Body Relaxation Meditation

At the beginning of the meditation you will be guided to create an intention that you wish to implant during the aromaZen Journey. This is intended to guide your soul towards manifesting something your heart truly desires. Once we transition into the Yoga Nidra process, you will speak your intention to yourself via positive affirmations and by feeling into the heart space. You will then plant it into your awareness.

During this process, you will be guided to relax and release your body parts, and be taken on a journey that will connect to different parts of your brain and stimulate new energetic pathways. At the conclusion of Yoga Nidra, while in a deeply relaxed (zen) state, you will be guided to affirm your intention, setting it deep into your body and subconscious.

PART 3 : Sound Healing

From your relaxed Yoga or Zen Nidra state, there is nothing to do but be still and receive. We will flow into a beautiful harmonic soundscape. You'll be taken you on a sonic journey through gentle earthy drum rhythms and the calls of the wild, to the distinctive tones of tibetan bowls and high vibrational chimes. Allow yourself to drift away as you deepen your experience and continue to relax and restore inner balance.

Our Mission is to foster kindness, sensitivity, compassion and empathy in order to bring balance and harmony to our rapidly evolving world, and to create healthy and loving relationships, families and communities who treat each other and our planet with love and respect. We educate, awaken and inspire through reconnection to our soul - our truth. From here we can evolve beyond our limitations. Through this individual and collective awakening, we restore a healthy balance of masculine and feminine qualities in our world.

I can't wait for you to join me on this very special journey.

Much Love Tracy x