Online Zen meditation to cultivate love, compassion and acceptance for people at all ages - a brief but nourishing appointment with life.
The world feels so overwhelming for many of us right now. A gentle space for loving kindness, self-compassion, and acceptance from within is more important than ever.
This online free guided meditation is a chance to slow down, breathe, and reconnect with yourself. The practice focuses on the natural flow of the breath, with no complexity or expectation. You can sit up or lie down for this practice.
No prior experience is needed. All ages, religions, genders and cultural backgrounds are welcome. This is an open, nurturing space, so please come just as you are!
Please register in advance if possible so that I know you're coming.
I look forward to seeing you :)
Online Zen meditation to cultivate love, compassion and acceptance for people at all ages - a brief but nourishing appointment with life.
The world feels so overwhelming for many of us right now. A gentle space for loving kindness, self-compassion, and acceptance from within is more important than ever.
This online free guided meditation is a chance to slow down, breathe, and reconnect with yourself. The practice focuses on the natural flow of the breath, with no complexity or expectation. You can sit up or lie down for this practice.
No prior experience is needed. All ages, religions, genders and cultural backgrounds are welcome. This is an open, nurturing space, so please come just as you are!
Please register in advance if possible so that I know you're coming.
I look forward to seeing you :)
Good to know
Highlights
- Online