Anxiety Mini Workshop in Perth

Richard Boyd is an experienced Body Psychotherapist and the Director of the Energetics Institute.  Richard offers counselling and psychotherapy to individuals, couples, families and groups from his family practice in Inglewood, Perth, Western Australia.As well as being apsychotherapist,Richard is also a neuroscience informed trauma practitioner who is able to explain and support those with deeper complex issues such as trauma or abuse, how conditions such as anxiety and depression may result and arises as symptoms.Both Richard and his wife Helena are both psychotherapists and successfully treat a range of conditions includingAddictions, Anger Management, Anxiety, Burnout, Depression, Eating Disorders, Grief, Insomnia, Obsessive Compulsive Disorder, Panic Attacks, Phobias, Postnatal Depression, Relationship Issues, Stress Management, Trauma and Post Traumatic Stress Disorder (PTSD).Email:info@energeticsinstitute.com.auWebsite:www.energeticsinstitute.com.auPhone: 0414 897024 / 040 7577793

Richard Boyd - Energetics Institute

Anxiety is a mental health condition that is reaching epidemic proportions in Perth and elsewhere, with ever younger children now being diagnosed with Generalised Anxiety Disorder (GAD). While we all will naturally experience anxiety as a consequence of facing a real or perceived threat in our lives at some stage, this natural anxiety resolves itself and we resume a natural resting state of ease.
Our Anxiety workshop in Perth is for those who find they do not return to a state of ease but somehow have an ongoing state of Anxiety running their life. We will assist attendees in understanding the triggers and process of anxiety creation in ourself, and why some people find they live more or less in an anxious state.
We look at how anxiety tends to affect sufferers over time. We then look at what strategies you can adopt to address the symptoms and actual anxiety itself. These strategies target both the mind and the body as each has an anxiety response state that can be the subject of an intervention.
We will illustrate techniques that address issues such as:
<UL>
<LI>Getting to sleep </LI>
<LI>Waking from sleep </LI>
<LI>Impulses to run or panic</LI>
<LI>Racing thoughts</LI>
<LI>Panic attacks</LI>
<LI>Muscular reactions and tensions </LI>
<LI>Digital hyper-stimulation </LI>
<LI>Confronting fears </LI>
<LI>Role of breathing</LI>
<LI>Why and how to get grounded in present time</LI>
</UL>
We will show how anxiety can have links to depression and how your nervous system facilitates both conditions based on past tendencies and defences. 
Body Psychotherapy treats anxiety as a body mind condition that can respond well to non-drug interventions via a cognitive (mind) and a somatic (body) approach. This neuro-science informed workshop explains how trauma can activate anxiety as a secondary issue to the primary trauma.
We also will reveal the common issues that create the basis for anxiety formation and how best these issues may be handled to resolve the anxiety linked to that issue.
Check out our website for more information: <A HREF="http://www.energeticsinstitute.com.au" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">http://www.energeticsinstitute.com.au</A>

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