Ankeeta's Meditation Class

Looking to delve into a transformative meditation class in Sydney? Join Ankeeta's Sessions to learn the ancient 'Centering' technique, taught by rishis (knowledgeable seers) over 5000 years ago, applied to modern context.In this unique class, you'll engage in light Yoga and Pilates for 5-7 minutes to ease body tension and improve posture. Then, immerse yourself in 30-35 minutes of 'Centering' meditation, with affirmations and verbal repetitions specific to this approach, and elevate your experience with organic music to connect back to naturality.

• Get ready to explore the 'Centering' meditation technique, a profound method passed down from ancient Vedic times.
• Discover the power of speech, sound, breath and nature for your well-being.

You might feel a sense of calm, focus, and clarity during and after the session, as you embrace this journey towards your physical and mental health. With regular practise, you can expect guaranteed results, building discipline and inner strength.