ANIMA: 5Rhythms Weekly Movement Practice

A weekly mid-week mid-morning 5Rhythms movement lab.

5RHYTHMS BYRON SHIRE

Every Wednesday 10am - 12

A 5Rhythms weekly movement lab open to all levels of experience.

5Rhythms® is a creative and expressive movement practice that generates momentum for deep healing. It is at once meditation, medicine, and a series of maps to ecstasy.

An investigative deep dive revival . Dynamic Dance Journey
Movement . Meditation . Medicine . Maps to Ecstasy
Embodied Awareness . Healing . Transformation

When you arrive, the invitation is to enter into your own embodied warm-up, gently transitioning into the first wave. There will be a blend of guidance, 5Rhythms teachings, demonstration, and free self-guided practice.

Anima (Latin) at its most literal refers to breath, life, and vital force: the invisible principle that animates matter.

In ancient understanding, anima was not a moral or religious ‘soul’. It was embodied life-force. Thus anima is inherently somatic, not abstract.

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For those wanting to dance up our reemergence and revival.

Your weekly rendezvous with release and rapture, movement and music. A portal of time and space to get out of our heads and into our bodies, to shake ourselves free with tribe and good vibes.

May we return together again in these times of transition, transformation and rebirth.

A time for deeper connection with community.

A time to embody.

Carpe Momentum.
Sieze the Moment.

TICKETS:

$25 (+ bf) prepay

$25 cash at the door.

CLASS PASSES
May be purchased with cash at the door
5 Class Pass = $125
10 Class Pass = $225 (receive 1 class free)

When you buy a ticket you will be added to Honor's mailing list to receive further updates and offerings. This is the most direct and up-to-date way of staying in the loop. You are welcome to unsubscribe and/or change your preferences.

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5Rhythms® is a powerfully freeing, creative, and expressive movement practice that generates momentum for deep healing. It is meditation, medicine, and a series of maps to ecstasy.

There is no choreography...other than following the body, and listening in to it's wisdom.

There is some gentle structure and guidance to support our embodied presence.

The dance offer's us the space to drop out of the mind and into the feet, to allow the beat of the music to hold us as we step out of our own way and be danced.

A shamanic practice that calls us into a deep embodied awakening.

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When:

Wednesdays 10am - 12pm

Where:

Ewingsdale Hall
18 William Flick Lane
Ewingsdale . Byron Shire

GUIDELINES + PROTOCOLS:

• Punctuality: Please do your best to arrive on time.
• Commitment: This is a 2 hour journey. We ask you to be present for the full duration. Leaving early is disruptive to the energetics of the group.
• Silence: When you enter the hall, please observe the container of Noble Silence. That means NO talking in the hall. "The body says what words cannot." ~ Martha Graham
• This is a strictly drug and alcohol free space.
• No Phones: Please leave your phone behind or put on silent/flight mode. And definitely no phones or recording of any kind on the dance floor.
• This is primarily a barefoot practice. If you need to wear footwear - no street shoes. Dedicated dance shoes only.
• Personal Boundaries: Please be respectful of one another's personal space and boundaries, and take responsibility for expressing your own.
• If you sweat a lot, please bring a towel - and use it - to support a safer dance floor.
• It's recommended to bring your water bottle for your rehydration.

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Honor Morningstar is the lead facilitator, a 5Rhythms® teacher & embodiment practitioner, deeply dedicated to personal and planetary transformation. She weaves ancient codes and sacred practices with contemporary compositions, and imbues her offerings with a sense of ceremony. All class and workshop hours with Honor are credited as prerequisites for the 5Rhythms teacher training path.

By putting the body in motion we heal the psyche and create an opportunity to connect body, heart, mind, soul, and spirit with our full aliveness! As we dance through this Wave we gain a wider movement vocabulary to find out our ground, express our hearts, get creative, free ourselves, and come home.

"I love these deep surging powerful rhythms...at their most profound, an invitation to awaken to our truth, at their most basic an outrageously fun opportunity to rock the body and dance!"

With an eclectic mix and variety of fabulous tunes and beats from all over the planet to rock your world. Simply drop in, fill up, and empty out, exactly as you are...

You can't get it wrong.

And you are always welcome exactly as you are.

It is for anyone, any age, any shape, any size, any level of fitness, any level of dance-ability. All you need is a body and a willingness to move.

www.honormorningstar.com

www.5rhythms.com