An Introduction to Mindfulness and Meditation 4-week Course — Bunbury

Mindfulness Works provides practical, non-religious and accessible mindfulness and meditation courses. We offer Australia's most popular mindfulness course.Mindfulness and meditation can help to:Reduce stress and anxietyImprove sleepIncrease feelings of self-acceptance“Since doing this course, I have been sleeping much better, I feel much more in control of my emotions, I have enjoyed ‘noticing’ my own state, but also it has transferred to everything around. This means I am re-enjoying many things that I had been taking for granted.” — Sandy GoodVisit our website to learn more.

MINDFULNESS WORKS AUSTRALIA

Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course.

Milligan Community Centre

An Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course includes <ul><li>4 classes with an experienced mindfulness trainer</li><li>4-week subscription to the full version of the CALM app</li><li>Downloadable guided mindfulness meditations for you to keep</li><li>A 45-page guidebook</li></ul>

“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying &amp; sadness. I have found that using the apps is helpful when having a stressful day, &amp; I intend to keep practicing daily. Thank you.” — Cecily Wilson

Mindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine). The benefits of regular mindfulness are…✔ Reduced stress and anxiety✔ Improved sleeping patterns✔ Less self-judgement and more self-acceptance✔ Greater feelings of joy and freedom✔ Improved mental health✔ Effective ways to work with difficult thoughts and emotions“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical Advisor

✔ Full length 4-week course so you can practise and report back.✔ No risk money-back guarantee; if you attend all the classes and don’t feel you have received any benefit get your money back.✔ Includes 4-week subscription to the premium version of the CALM mindfulness and meditation app.✔ Australia’s number one 'in-person' mindfulness course.✔ Exclusive 45-page guidebook including weekly assignments, indepth articles and a reading list.✔ Over 15 guided downloadable guided meditations for you to keep.✔ No religion. No dogma. No funny positions. Practical and non-religious course.✔ Designed for absolute beginners.

Week 1: What is Mindfulness?<ul><li>What mindfulness is</li><li>The benefits of mindfulness and meditation</li><li>Guided body scan mindfulness meditation.</li></ul>Week 2: Working with the Mind<ul><li>Why thinking can be problematical</li><li>Practical ways to work with difficult thoughts</li><li>Self-judgement and how to intervene</li><li>Guided mindfulness meditation — counting the breath.</li></ul>Week 3: Working with Emotions<ul><li>What are emotions?</li><li>Learning to feel emotions</li><li>The RAIN method</li><li>Non-judgement and acceptance</li><li>Guided mindfulness meditation on feelings.</li></ul>Week 4: Radical Acceptance<ul><li>What it means to be present</li><li>How "wanting things to be different" causes stress</li><li>Developing wisdom and insight</li><li>Authentic self-compassion</li><li>Open awareness guided mindfulness meditation</li><li>Next steps.</li></ul>

<h2>YOUR FACILITATOR IS NICKY SMITH</h2>Nicky, of True Equanimity Yoga, is a qualified Dru Yoga and Dru Meditation teacher. She is a registered Level 1 teacher with Yoga Australia, a member of Meditation Australia and has completed Mental Health Aware Yoga training with Dr Lauren Tober to align her yoga and meditation teaching with her experience working in the area of mental health prevention and promotion.Nicky’s yoga classes are focused on “innercise”, mental health and wellbeing, rather than exercise or fitness-based yoga. She resonates with the equanimity that mindful movement and mindfulness practices give her as it balances all the layers of her being — physical, emotional and mental.

Mindfulness Works is the largest mindfulness training organisation in Australia. Over 10,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week courseMindfulness Works is committed to:<ul><li>Providing accessible and affordable mindfulness courses.</li><li>Offering a diverse range of experienced and skilled mindfulness trainers.</li><li>Providing courses in a practical format with exceptional supporting resources.</li><li>Improving the mental health of all of us and fostering self-love in all.</li><li>Supporting our facilitators with options for further professional development.</li></ul>

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