An ADF families event: Mindful & Moving – Wellness, Hunter

Mindful and Moving– join us for a nourishing and uplifting morning!

A Collaborative Event by Soldier On & Defence Member & Family Support (DMFS)

Join us for a special wellbeing morning created through a meaningful collaboration between DMFS and Soldier On. This event brings together Defence members, partners, and families for an experience focused on mindful movement, meaningful connection, and nurturing self‑care.

As part of the morning, Soldier On will host a beginner‑friendly restorative yoga class, designed to help participants unwind, stretch, and reconnect with their bodies in a calm and supportive environment.

To complement the wellness activities, DMFS and Soldier On will provide a selection of nourishing, healthy refreshments to enjoy throughout the morning.

What to Bring

• A water bottle
• A sweat towel
• Comfortable clothing suitable for movement

We look forward to welcoming you for a relaxing and restorative start to your day.

Parking and on‑base directions will be included in the registration reminder email closer to the event date.

Registrations close 13 February 2026 (contact dmfs.hunter@defence.gov.au if you would like to register a ticket after the closing date).

If you do not receive the reminder email 48hrs before the event , please contact DMFS.hunter@defence.gov.au.