An ADF families event: Mindful and Moving Wellness - Richmond
Richmond ADF members and families – join us for a nourishing and nurturing event!
Event description:
ADF members and their families are invited to join us at our "Grounded & Growing: A Mind-Body Wellness Event," a collaborative initiative organised by Defence Member and Family Support (DMFS) and Soldier On.
The event will focus on connection, education, and holistic health and will feature a range of practical strategies, restorative activities, and relevant information tailored to support the unique lifestyle and wellbeing needs of the Defence community.
Enjoy a beginner friendly restorative yoga class designed to help participants unwind, stretch and reconnect with their bodies. In addition to the yoga session, Soldier On will provide a selection of healthy refreshments for a light lunch to enhance the focus on wellness. Attendees will also have the opportunity to hear from a guest speaker on topics related to women's health.
Be sure to register by 23 February 2026. We hope you can join us for this enriching experience.
You should carefully read the following information to ensure you are aware of all requirements relating to this event. This information is regularly updated and may not be the same as information on previous DMFS events you may have registered for.
· A DCAC (Defence ID) will be required to access the venue. It is the responsibility of the ADF Member to organise DCACs for all family members who require them. Should you require a Visitor Pass on the day please proceed to the Richmond Pass Office and arrive a minimum of 30 minutes prior to the event start time. Please note, DMFS staff will not be able to escort any ticket holder, and base access remains the full responsibility of the ticket holder.
· Children are welcome under the supervision of their parent/guardian.
· A photographer may be in attendance at this event. If you don’t want to be photographed, or have your family photographed, please let the photographer know. Please note: any photos taken may be used in DMFS publications, online or on social media.
· If you become unable to attend the event, please cancel your booking by clicking on the link in your confirmation email ‘View and manage your order online’. This takes you to your ‘Tickets’ page where you can choose the ‘Cancel my Order’ option to release the tickets back to the event listing.
· Onsite parking is available along Williams Avenue, RAAF Base Richmond.
· If you have any questions, please don’t hesitate to reach out to us at DMFS.Richmond@defence.gov.au
Richmond ADF members and families – join us for a nourishing and nurturing event!
Event description:
ADF members and their families are invited to join us at our "Grounded & Growing: A Mind-Body Wellness Event," a collaborative initiative organised by Defence Member and Family Support (DMFS) and Soldier On.
The event will focus on connection, education, and holistic health and will feature a range of practical strategies, restorative activities, and relevant information tailored to support the unique lifestyle and wellbeing needs of the Defence community.
Enjoy a beginner friendly restorative yoga class designed to help participants unwind, stretch and reconnect with their bodies. In addition to the yoga session, Soldier On will provide a selection of healthy refreshments for a light lunch to enhance the focus on wellness. Attendees will also have the opportunity to hear from a guest speaker on topics related to women's health.
Be sure to register by 23 February 2026. We hope you can join us for this enriching experience.
You should carefully read the following information to ensure you are aware of all requirements relating to this event. This information is regularly updated and may not be the same as information on previous DMFS events you may have registered for.
· A DCAC (Defence ID) will be required to access the venue. It is the responsibility of the ADF Member to organise DCACs for all family members who require them. Should you require a Visitor Pass on the day please proceed to the Richmond Pass Office and arrive a minimum of 30 minutes prior to the event start time. Please note, DMFS staff will not be able to escort any ticket holder, and base access remains the full responsibility of the ticket holder.
· Children are welcome under the supervision of their parent/guardian.
· A photographer may be in attendance at this event. If you don’t want to be photographed, or have your family photographed, please let the photographer know. Please note: any photos taken may be used in DMFS publications, online or on social media.
· If you become unable to attend the event, please cancel your booking by clicking on the link in your confirmation email ‘View and manage your order online’. This takes you to your ‘Tickets’ page where you can choose the ‘Cancel my Order’ option to release the tickets back to the event listing.
· Onsite parking is available along Williams Avenue, RAAF Base Richmond.
· If you have any questions, please don’t hesitate to reach out to us at DMFS.Richmond@defence.gov.au
Good to know
Highlights
- 1 hour 30 minutes
- In person
Location
RAAF Base Richmond - Gymnasium/Basketball Court
Williams Avenue
Richmond RAAF Base Richmond, NSW 2753
How do you want to get there?
