Breathwork is an active meditation practice that involves the intentional and conscious control of the breath to bring awareness to your inner state and improve your wellbeing.

Will I need to have my camera and audio on?

No! There is no requirement to have your camera and audio on if you do not wish to. Simply find a quiet space to lie down for the session, log into the Zoom link and enjoy the guided session.

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Sunday, 5 May

ALIGN ONLINE - Guided Breathwork & Meditation

Join us for ALIGN ONLINE - a relaxing session of guided breathwork and meditation to help you get out of your head and into your body

By Align Breathing Co

Date and time

Sun, 5 May 2024 1:30 AM - 2:30 AM PDT

Location

Online

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

About this event

1 hour

ALIGN ONLINE - Guided Breathwork & Meditation

Welcome to ALIGN ONLINE - Guided Breathwork & Meditation! Join us for a restorative online experience designed to help you to rest, and recharge your mind, body, and spirit. In our online sessions, facilitator Stephanie will guide you through powerful breathwork and meditation techniques designed to help you release stress, reset your nervous system and truly unwind.

It doesn't matter if you haven't tried breathwork or meditation before, you will be guided through each step from the comfort of your own home. Take it at your pace and explore the benefits of breathwork and stillness with like-minded people.

All you need for the session is a phone or laptop with sound and a quiet and comfortable place to lie down. There is no requirement to share your camera or audio during the sessions - simply tune in, lie down and enjoy ALIGN ONLINE!

Organised by

Align Breathing Co