ADHD and Women Workshop Series (Oct 2025)

Women's Health and Wellbeing supports women and families in the south east metro area to work towards being the best version of themselves through groups, classes, individual, couple and group therapy, information, education and referral.

Women's Health and Wellbeing Services

Women with ADHD are often underdiagnosed and face unique challenges in managing their complex lives. Our group offers women-focused support.

Gosnells Women's Health Service

<h4>Connected &amp; Regulated: ADHD, Attachment, and Emotional Regulation in Relationships</h4>Need to calm the farm? ADHD can affect our relationships at home, work and with ourselves. It’s more than symptoms: ADHD impacts our attachment security, and our ability to self- and co-regulate, shaping our sense of security and identity. These workshops are for the curious – join Serena in a deep dive into how ADHD influences attachment and emotional regulation, and what can help.Book in for 1 or all 3 workshops the choice is yours! Session topics:<ul><li>28th October - Help with reducing the intense in emotional intensity Are you trying to control your emotions feeling like it’s a losing game? Understand why this is so hard with ADHD and what can help.</li><li>4th November - When emotional pain won’t go away We all want instant relief from emotional intensity! Learn why our usual ways out are not solving the problem and what to do.</li><li>11th November - Riding the waves This workshop looks at changing the way we talk to ourselves to turn emotional tsunamis into surfable waves.</li></ul>WHEN &amp; WHEREDate: Tuesday 28th of October, Tuesday 4th of November &amp; Tuesday 11th of November (3 Sessions)Time: 10 am – 12 pmWhere: Women’s Health &amp; Wellbeing Services. Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway GosnellsCost: Single sessions $45 or $30 per session or Series of 3 – $75 Concession and $120 General - Save $15 when attending all three sessions. Light Refreshments: Enjoy a delightful selection of treats as we engage in meaningful conversations and build connections. <h5>BENEFITS FOR ATTENDEES</h5>Increased awareness and understanding of ADHD in womenIncreased understanding of the challenges and gifts of living with ADHDPeer support and idea-sharingEvidence-based ADHD psychoeducationIncreased self-awareness <h5>FACILITATOR - SERENA</h5>Serena is a counsellor who has a special interest in women with ADHD. She has a Master of Counselling from the University of Notre Dame and personal ADHD experience (herself and family).Serena prioritises authentic connection, always going that little bit deeper, and compassionate understanding of the ups, downs, and drama of being a neurodivergent woman. <h5>WHO IS THIS FOR?</h5>This event is open to women interested in understanding ADHD. Let’s come together to celebrate the strength and resilience of women with ADHD, empowering each other to thrive in all aspects of life. (ADHD Diagnosis not Required)For further information, don’t hesitate to reach out at <a href="mailto:info@whws.org.au" title="mailto:info@whws.org.au" target="_blank" rel="nofollow noopener noreferrer">info@whws.org.au</a>

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