Thank you for your interest in our Erg Workshop at the one and only STRONG PILATES KESWICK.
We are so excited to be returning to Adelaide and can’t wait to collaborate with STRONG Keswick!
Our workshops are known for being a total blast of fun, movement and education. Don’t expect to be sitting down listening to us lecture all evening. Instead you will be on and off the Ergs getting fully immersed in every single element physically, intellectually and emotionally. So many of these workshops are boring as, but not this one!
The workshop is a full practical experience that caters to all levels of human, athlete or coach. The only question to ask yourself is: 'do I want to learn to be better?' If the answer is 'yes!' then this workshop is for you.
In our Essentials Workshop we take everyone back to basics as though they have never rowed or biked (correctly) before to ensure all the basics are done to the highest quality. You’ll be amazed at how our methods will have you immediately moving with more proficiency and power on all the ergs.
Having delivered well over 1000 seminars world-wide, we know how to work with a range of abilities and can promise you will walk away better on the ergs and more confident across the board in your STRONG training.
There will be time allocated for you ask questions about your own training and goals and there will also be many opportunities for you to be coached personally by us.
The evening will run as follows from 6pm - 8.15pm:
- Welcome and introductions
- Mastering the ROWER: Power, Positions, Proficiency.
- Rowing Practice
- Short break
- Mastering the BIKEERG: Set Up, Cadence, Endurance.
- Bike + Rowing Practice
- Q and A
- Home time :)
The workshop will be capped to ensure every single one of you will get plenty of personal time with us and ensure you walk away with knowledge and enthusiasm to put all your new skills into practice!
Grab Your Tickets:
Super Early Bird Tickets are outrageously discounted right now - until sold out.
Members please contact your studio for your code.
SEE YOU THERE!
