ActiveStrongerBetter Exercise & Healthy Ageing Workshop

Join us for a free Exercise and Healthy Ageing Workshop, promoting healthy living for older adults

Join us for this Exercise and Healthy Ageing Workshop, an informative and interactive event designed to promote healthy living for older adults. The session will feature a live exercise demonstration led by a certified ActiveStrongerBetter (ASB) Leader, showcasing simple, effective movements to help improve strength and mobility. Receive information on local exercise classes and healthy ageing resources. Enjoy light refreshments and a chance to meet and connect with other older adults in your community.